My theme for 2014 is Wellness. Iām taking (more) ownership of my wellness this year because I canāt afford not to. I only have one body, one mind, one heart, one spirit, and one soul – and I need to make sure all of these parts of me are well so that I can live my best life and help others live their best life too.
One of my resolutions for the 2014 year is to commit to blogging because it will improve my writing and my wellness. I have been blogging on and off for about 10 years now, and itās time I committed to this platform. As Suey Park recently pointed out to me, writing IS an activist practice and a creative intervention! Blogging will strengthen my voice and give me a (digital) space to share my story and build community. Itās about time I followed through with this commitment.
Besides committing to blogging, other resolutions Iāve made to improve my wellness are:
+ Give gratitude daily. This has been easy as Iāve downloaded an app that allows me to reflect on my gratitude(s) for the day. Giving gratitude positively impacts my happiness, improves my spirit, and allows me to pay it forward.
+ Run a half marathon. This is for improving my physical wellness. Along with training for a half marathon comes eating healthier, sleeping better, being more attentive to my bodyās needs, and having more energy overall to be productive and effective. Running has always been a challenge for me and itās been inspiring to overcome the idea that I ācanāt run.ā Running just makes you feelĀ betterĀ (especially as I continue to meet my goal miles)!
+ Uplift women. Period. As Iām becoming more comfortable with my feminist identity, I want to continue to empower other women. Women have a tendency to compete with each other and bring each other down. We are overly critical of successful women, and in a society where success and likeability are negatively correlated for women, we need to encourage and foster each otherās intellect, skills, and success. Their successĀ isĀ my success. Our liberations are intertwined.
Thatās it. Hereās to a year of wellness! 4 resolutions to improve my mind, body, heart, spirit, & soul. What were your resolutions this year?
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